Sunday, October 31, 2010

My BFR form analysis

After 4 months of BFR I finally managed my wife to videotape me so I can see what my form looks like and look for things to improve.
The video is from running a 4 mile Halloween race in Vancouver, WA.
Cadence 180 BPM, 7:30 pace run.


The same in slow motion.

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